How do you practice self care?
Do you enjoy a spa day? Binge Netflix? Take a nice essential oil bath?
How ever you choose, you should make it a habit to love on yourself weekly. We all need time and days to literally just focus on our mental health. It's sooo much chaos going on in the world right now. Whether you're a business owner, a mom, an essential worker or a student, you deserve to have a self care day. Take one day out of the week to just focus on you and the things that makes you happy.
Self care days should be full of peace and joy. Don't focus on the negatives, or business, or work...focus on your health.
Self-care has been defined as,
a multidimensional, multifaceted process of purposeful engagement in strategies that promote healthy functioning and enhance well-being. Self-care is vital for building resilience toward those stressors in life that you can't eliminate. When you've taken steps to care for your mind and body, you'll be better equipped to live your best life.